All Posts

I popped on here about 3 hours ago to write something about how, due to my seeing the negative feedback as something I could learn from,...

When Shame Got Triggered I had to take a break from social media for the weekend. When I shared my story on the podcast, "This is...

For many, healing is often seen as a destination—a magical place where pain fades and joy reigns. I deal with my trauma and then I live...

I feel like I'm going to throw up! Nervous anticipation floods my brain as the release day for episode #350 of "This is Actually...