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You ever start building something because you can’t quite shake the idea — even though you know it’s going to stretch you in all the best...

Don’t be afraid to be fully who you are. Not a quieter version, not a smaller shape, not a softer edge. Be all of it. Your laugh. Your...

This Mother's Day brought a moment I will cherish for the rest of my life: my son graduated from college. As he walked across the stage...

Cool title, huh? I used AI to help write it because "Crazy Places That I Go In My Mind When I Think Too Much" didn't seem like something...

I knew he had listened to it. My 2nd born son. He listened to the podcast episode. I now knew he knew my story, my truth, about what...

I popped on here about 3 hours ago to write something about how, due to my seeing the negative feedback as something I could learn from,...

When Shame Got Triggered I had to take a break from social media for the weekend. When I shared my story on the podcast, "This is...

For many, healing is often seen as a destination—a magical place where pain fades and joy reigns. I deal with my trauma and then I live...

I feel like I'm going to throw up! Nervous anticipation floods my brain as the release day for episode #350 of "This is Actually...